Foods for Lung Health


Maintaining lung health is key to feeling good. But many factors, such as cigarettes and exposure to pollution and toxins in the environment, can impair the health of these important organs.

In this pandemic of the coronavirus, which attacks the lungs the most, the health of this part of the body is even more important. The following is a list of 20 products and foods that can improve lung function…

Beets and beets are rich in nitrates, which have been shown to improve lung function. Nitrates help relax blood vessels, lower blood pressure and optimize oxygen uptake.

Pepper is one of the richest sources of vitamin C which acts as a powerful antioxidant in the body. Vitamin C intake is especially important for smokers

For apples, research has shown that consuming five or more of them a week is associated with better lung function and a reduced risk of developing chronic lung disease. This may be due to the high concentration of antioxidants in the apple, including flavonoids and vitamin C.

Pumpkin contains many compounds that help maintain lung health. It is especially rich in carotenoids that have powerful antioxidant and anti-inflammatory properties.

Turmeric is also often used to improve overall health due to its powerful antioxidant and anti-inflammatory effects. Curcumin – the main active ingredient in turmeric, can be especially useful for the lungs.

Tomato, on the other hand, is one of the richest sources of lycopene in the diet. Tomatoes have been shown to reduce airway inflammation in people with asthma.

These include blueberries, green tea, red cabbage, beans, olive oil, oysters, yogurt, Brazil nuts, chard, anchovies…

Coffee, in addition to providing energy in the morning, can also help protect against respiratory diseases. Caffeine has a beneficial effect on opening blood vessels and can help reduce asthma symptoms, at least in the short term.

Cocoa and cacao products like dark chocolate are high in flavonoid antioxidants and contain a compound called theobromine, which helps relax the airways in the lungs.

Cocoa intake has been associated with a lower risk of allergic respiratory symptoms and may help protect against lung cancer.

Additionally, a study that included 55,000 people found that those with higher flavonoid consumption from foods, including chocolate products, had better lung function than people who had diets low in flavonoids .

Lentils is rich in many nutrients that help improve lung function, including magnesium, iron, copper and potassium. There are several varieties of lentils, including green ones and smaller orange ones, which are typically sold split.

Red cabbage is an affordable and rich source of anthocyanins. These plant pigments give red cabbage its vivid color. Anthocyanin intake has been linked to a reduced decline in lung function

What’s more, cabbage is packed with fiber. Studies show that people who consume more fiber have better lung function than those who consume low amounts of fiber


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